The classic Spanish wind exercise can also be performed solo for 10-15 repetitions. The goal is for the player to load and unload, accelerating the racket so fast, one can hear the wind whistling through the strings. This drill is analogous to working the speed bag or shadow punching in boxing.
A nice way to practice the first volley and net play in a large group is the tennis drill „Call and Attack“. In this drill you get the advantage to attack wi...
In this post, I’m going to reveal my top 10 tennis drills you can perform without a court. Many of them are tennis drills you can do by yourself, while some make use of an off-court partner. Most are indoor tennis drills, so you can do them even when the weather isn’t cooperating.
You should be doing wind sprints at least once a week, and optimally twice per week. More than that is unnecessary. If you haven’t sprinted in a while, start off 60-70% speed and work your way up to 100% after 3-5 training sessions.
In this article, we’re going to look at the following 12 essential tennis drills for beginners and kids. Each drill will build upon the next in a natural progression helping introduce students to a variety of concepts while providing detailed instructions so you can run the drills on your own.
More Tennis Drills In The Wind images
Undoubtedly, the isolation drill is going to make you a pro in tennis. 2. Hand feeding. Hand-feeding is one of best tennis drills for beginners. In this drill, the coach feeds the ball to the player’s forehand side and backhand side. After the coach feeds the ball, the player runs to the ball to play the shot and swing it back to the coach.
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This video provides 3 simple exercises that can be done to improve body awareness and perception on the tennis court. If you want to learn how to hit your fo...