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Building the Spanish Forehand Part 3: Racket Speed and Power ...

The classic Spanish wind exercise can also be performed solo for 10-15 repetitions. The goal is for the player to load and unload, accelerating the racket so fast, one can hear the wind whistling through the strings. This drill is analogous to working the speed bag or shadow punching in boxing.

"Call & Attack" - Great Tennis Approach Drill For Singles ...

A nice way to practice the first volley and net play in a large group is the tennis drill „Call and Attack“. In this drill you get the advantage to attack wi...

10 Fun Tennis Drills You Can Practice Without A Court

In this post, I’m going to reveal my top 10 tennis drills you can perform without a court. Many of them are tennis drills you can do by yourself, while some make use of an off-court partner. Most are indoor tennis drills, so you can do them even when the weather isn’t cooperating.

9 Plyometric Exercises For Explosive Tennis - Serve and ...

You should be doing wind sprints at least once a week, and optimally twice per week. More than that is unnecessary. If you haven’t sprinted in a while, start off 60-70% speed and work your way up to 100% after 3-5 training sessions.

12 Essential Tennis Drills For Beginners & Kids of All Ages

In this article, we’re going to look at the following 12 essential tennis drills for beginners and kids. Each drill will build upon the next in a natural progression helping introduce students to a variety of concepts while providing detailed instructions so you can run the drills on your own.

Tennis Drills In The Wind - Image Results

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8 Best Tennis Drills for beginners - tennis

Undoubtedly, the isolation drill is going to make you a pro in tennis. 2. Hand feeding. Hand-feeding is one of best tennis drills for beginners. In this drill, the coach feeds the ball to the player’s forehand side and backhand side. After the coach feeds the ball, the player runs to the ball to play the shot and swing it back to the coach.

TennisDrills.tv - Tennis Drills & Lesson Plans For Coaches

Tennis Teaching Professional. If you're a time-strapped tennis pro, you don't have time to spend hours researching the new drills and training ideas. You need someone to show you, step by step, exactly how to implement the best tennis drills and best practices. Our website will help you make more money, save more money, and save you time.

The Best 3 Tennis Drills in the world! - YouTube

This video provides 3 simple exercises that can be done to improve body awareness and perception on the tennis court. If you want to learn how to hit your fo...