You will read and be told by almost everyone that the way to treat Mouse Elbow, which usually = Golfer's or Tennis Elbow is to: Take anti-inflammatories, – to “fight” inflammation Apply ice or cold packs – also to “reduce” inflammation,
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In the case of computer elbow, the object is the mouse you are constantly holding onto and moving on a daily basis. Although using your mouse is hardly a strenuous activity like tennis, over time it can cause the extensor muscles in your forearm to become fatigued and start to wear down.
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Here is a fantastic one to two punch that works like gangbusters! You need a bucket of really hot water (not boiling) and a bucket of ice cold water (more ice the better!) Dip your elbow into the hot water for 1 minute, then switch to the cold for 1 min. Then do 2 mins in hot, 2 mins in cold. 3 mins in hot, 3 in cold.
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