A proper warm-up will also help prevent shoulder pain and a light jog followed by dynamic stretching is a great place to begin. Throwing the volleyball back and forth with a partner or against a wall will help the shoulder get ready to hit. Begin hitting the volleyball at 50 percent effort and increase with each swing. Mechanics Are Key! If an athlete is having chronic, nagging shoulder pain, odds are it could be his or her hitting mechanics.
Serving, spiking, setting, and blocking all involve reaching or swinging the arms, sometimes violently. Injuries can be traumatic or cumulative. Traumatic ones involve a sudden force or impact to the shoulder or arm and include rotator cuff tears, dislocations, subluxations (partial dislocations), and separations.
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The most common shoulder injuries in volleyball players include internal impingement and labrum tears. Shoulder Internal Impingement. Internal impingement of the shoulder may result from improper techniques when serving or spiking the ball, or from extensive overuse of the arm, even with a proper technique.
Shoulder injuries in volleyball players usually occur in the arm that is used for attacking and serving due to the repetitions in volleyball. Make Appointment 262-373-9168 20900 Swenson Drive, Suite 575, Waukesha, WI 53186
In the FIVB Beach Volleyball Injury Study , 20% of the 115 players interviewed suffered time-loss injuries ranging from one day to more than three weeks. Simply put, a professional volleyball athlete who suffers a shoulder injury that causes them to miss training or competition can cost a team $548 to $11,550 or even higher for an athlete NOT to be available for match selection.
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Shoulder Injuries in Volleyball Shoulder pain occurs because the shoulder joint is the most mobile joint in the body that relies on the connecting ligaments and muscles to control its motion. If any of these connecting or supporting structures are not working in harmony, injury can occur.
Of course, pain and shoulder problems don’t just occur on the hitting side. Blocking, diving, and ball release to serve can all cause problems with the non-hitting shoulder. However, these majority of these volleyball shoulder problems tend to affect the hitting shoulder.
Because volleyball involves repetitive overhead motions, such as spiking and blocking, players are prone to overuse injuries of the shoulder. In addition, volleyball players are particularly susceptible to finger injuries.